Combines postures (asanas), breathing and meditation to help ease discomfort during pregnancy, delivery, and the post birth period.
The practice conditions the mind even more than the body; “The primary benefit of Prenatal Yoga is breath awareness”. “Use the breath as an anchor; it will draw the attention inward and downward, exactly the direction we want the baby to go.”
Classes provide a safe, peaceful and supportive environment for expectant mothers and are a wonderful way to connect with your baby.
When is the right time to start?
For expecting mothers who don't have previous yoga practice, it is recommended you wait until the second trimester or week 13.
Prenatal Yoga creates strength, energy, focus, flexibility and body awareness through a gentle practice designed especially for the pregnant woman’s needs
Benefits of Prenatal Yoga:
Strengthens legs and muscles
Improves breath & posture
Provides flexibility to the hips and perineum
Strengthens immune system
Helps to keep balance as the gravity center shifts
Helps alleviate heartburn, nausea, constipation, varicose veins, swelling
Alleviates back pain, helps with sciatica
Relaxes nervous system, helps to sleep
Prepares for birthing while connecting with Baby thru pregnancy
Read more about Prenatal Yoga:
Do you have questions?
Or email me