Welcome to my channel, start yoga at home with this videos and you would feel more comfortable getting familiar with poses before you do a full class. I'm offering short videos of the most common conditions that brings us to explore yoga. I started yoga thanks to my insomnia back in 2000. Videos explain and demonstrate how to approach the asana (pose), I recommend you hold poses for few breaths, balance both sides (left and right), breath deep, and start getting familiar with Yoga. Look for playlists such as: Insomina, Cramps & Digestion, Sciatica pain, Flexibility & Hamstrings, Breathing techniques, Prenatal yoga, Shoulders, Hips, Back Pain, etc. Please subscribe to my channel and share with your love ones. Namaste, ------ SUBSCRIBE NOW: http://www.youtube.com/c/DoYogaBeHappy Practice with me on Channel... Anywhere/Anytime https://doyoga-behappy.vhx.tv/ IG: @Doyogabehappy FB: DoyogaNbehappy www.doyoga-behappy.com

The use of props helps you to work and release stress, supports your body, elongates, helps you go deeper. It can either help you in alignment or work stronger. Start changing the mindset that blocks, belts or a cushion make you weaker or they are only for beginners... They are in fact amazing to work deeper and stronger. If you find this video useful, please share and subscribe to my channel. And contact me if you have any questions or comments. Available for privates.

Loosen up those hamstrings - Your body would appreciate now and in 10 years. Tight hamstrings comes with tight lower back. Start stretching more the lower back and you will see the difference. Breath deep, go slow, keep the long lower back, use an extension, belt, leash, .... allow your knees to bend Please share and let me know the difference. Feel free to reach me: doyogaNbehappy@gmail.com FB: https://www.facebook.com/doyoganbehappy/ IG: @doyogabehappy

Post Workout Hamstring Stretch (3-5 mins , 2-3 times a week), SEE THE DIFFERENCE Do this as a your post workout stretch... Watch it a few times... go slow Pay a lot of attention to the feet little details, Toes UP, Feet Flexed, long spine, bend the knees (is OK). Don't make the goal to reach for the toes.... Your goal is to keep a long lower back, open chest, ribs to quats, shoulders relax.... YES, bend the knees to loosen up the back, hip flexor and hammies. Please share and let me know if this help. Feel free to reach me: doyogaNbehappy@gmail.com FB: https://www.facebook.com/doyoganbehappy/ IG: @doyogabehappy

I DON'T DO yoga because I'm not flexible!!! ... That's is the #1 REASON people don't practice yoga.... Well,... well.... The only way they would loosen them up is if you practice YOGA... here series in how to start opening your Hammies. Feel free to reach me: doyogaNbehappy@gmail.com FB: https://www.facebook.com/doyoganbehappy/ IG: @doyogabehappy

Very uncomfortable pain, but breathing and stretching may be your best allies to release that uncomfortable pain. Yoga is great for the bringing breath into the muscles. Do this few times a week and observe and feel the difference.

Sciatic pain comes from bad posture, fast movement (over-stretching pulling lower back muscles) in cold; herniated disks. Breathing and stretching helps to allivate. Try this exercises, simple and soothing, move slow, breath deeply and stretch. Do it regularly and you would get better. Let me know your feedback, Do Yoga Be Happy ------ SUBSCRIBE NOW: http://www.youtube.com/c/DoYogaBeHappy IG: @Doyogabehappy FB: DoyogaNbehappy www.doyoga-behappy.com

Here some exercises that can help you to relax the brain and alleviate insomnia. Doing this before going to bed, or if you are already awake and away from bed, maybe a 10 mins movements would help you get back to sleep. Yoga helps to relax the mind, true breath and movement... Check my other 2 videos related to insomnia. Let me know if this helps you. Please subscribe to my channel and share Namaste, ------ SUBSCRIBE NOW: http://www.youtube.com/c/DoYogaBeHappy IG: @Doyogabehappy FB: DoyogaNbehappy www.doyoga-behappy.com

Here some exercises that can help you to relax the brain and alleviate insomnia. Doing this before going to bed, or if you are already awake and away from bed, maybe a 10 mins movements would help you get back to sleep. Yoga helps to relax the mind, thru breath and movement... Check my other 2 videos related to insomnia. Let me know if this helps you. Please subscribe to my channel and share Namaste, Instagram: @doyogabehappy www.doyoga-behappy.com

This breathing exercises (pranayama) is great to relax the mind, and helps balance the activity in the brain. AVOID THIS EXERCISE IF YOU ARE PREGNANT! (and go to my pregnancy playlists) Practice this pranayama before going to bed, or if you woke up in the middle of the night, get up sit comfortable or try to do in bed.... At times 10 mins (away from bed) focus on the breath cab make a great difference and put you back to sleep. (apologies for the last minute with some static sound on the mic) Yoga helps to relax the mind, thru breath and movement... Check my other 2 videos related to insomnia. Let me know if this helps you. Please subscribe to my channel and share Namaste, Instagram: @doyogabehappy www.doyoga-behappy.com

Here are a few exercises to bring more mobility to your shoulders, would help you release knots and tightness. Please be mindful and remember breathe deep thru the nose when doing Yoga movements. Breathing thru the nose would keep your body warm, imagine/visualize that you direct the breath to the area that is tight (imagine the breathe is a color, and see that area you are working on in that color), while you move slow and breathe deep... YOU will notice the difference and save money in massages :D Hope this is useful, and gets ride of shoulder pain Let me know if this helped you. IG: @Doyogabehappy FB: DoyogaNbehappy www.doyoga-behappy.com

Do these movements to release tension and shoulders knots, be careful and mindful. As you start practicing Yoga, try to breathe deeply and slow thru the nose (if possible) and move slow. The foundation of yoga is the breath and moving the breath thru the body. These mini-videos sequences and playlists are created with the intention to extend and bring yoga to more people. Learn the movements and you can created mix-match videos (on your own playlists), or practice a full sequence on my videos too. Thank you for visiting my channel and please subscribe and share with anyone you think would benefit from it. ------ SUBSCRIBE NOW: http://www.youtube.com/c/DoYogaBeHappy IG: @Doyogabehappy FB: DoyogaNbehappy www.doyoga-behappy.com

These asanas (yoga poses) are recommended for cramps and digestion. Bringing the breath to the abdomen and some soft pressure, this would bring more blood flow into the area that is calling for your love and attention. Practice this exercises few times a day (or daily on the first days of your period). Hold poses, for 5-7 breaths, you would notice the difference. Check the other videos that complement the series of cramps and digestion. Please subscribe to my channel and share Namaste, ------ SUBSCRIBE NOW: http://www.youtube.com/c/DoYogaBeHappy IG: @Doyogabehappy FB: DoyogaNbehappy www.doyoga-behappy.com

These asanas (yoga poses) are recommended for cramps and digestion. Bringing the breath to the abdomen and some soft pressure, this would bring more blood flow into the area that is calling for your love and attention. Practice this exercises few times a day (or daily on the first days of your period). Hold poses, for 5-7 breaths, you would notice the difference. Check the other videos that complement the series of cramps and digestion. Please subscribe to my channel and share Namaste, Instagram: @doyogabehappy www.doyoga-behappy.com

Yoga is one of the best practices/movements to get rid of the lower back pain, and get a "healthy back' and healthier body. Yoga brings mobility, stability and flexibility to your body, and having these 3 can bring a great joy into your daily life. Imagine no more pitching on the lower back or shoulders... Start moving and breathing with these sequences and notice the difference. Improve your life TODAY! Let me know if this was useful and please subscribe to my channel. Be mindful when you practice. THANK YOU! ------ SUBSCRIBE NOW: http://www.youtube.com/c/DoYogaBeHappy IG: @Doyogabehappy FB: DoyogaNbehappy www.doyoga-behappy.com

Yoga can help you to release the lower back pain. Move like this and you would strengthen your lower back and it would help improve your posture. Be mindful when you do this movements at home, take your time, move slow, breathe deep and see the difference. Yoga is a practice, the more you do it, the more you are comfortable with it, and you will get more familiar with the movements. It is never late to start YOGA Let me know if you have any questions and also let me know if this helped you. ------ SUBSCRIBE NOW: http://www.youtube.com/c/DoYogaBeHappy IG: @Doyogabehappy FB: DoyogaNbehappy www.doyoga-behappy.com

Many people suffers from lower back pain but if they do this movement 3 times a day, 3 times a week, YOU CAN CHANGE YOUR LIFE Give it a try and let me know how much your back condition improves Thank you for subscribing to my channel! ------ SUBSCRIBE NOW: http://www.youtube.com/c/DoYogaBeHappy IG: @Doyogabehappy FB: DoyogaNbehappy www.doyoga-behappy.com